DOPAMINE DETOX: Trick Your Brain To Love Doin...

In this episode, I share with you how to unlock unlimited energy and motivation!Go to ⁠⁠ https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: ⁠⁠ https://www.youtube.com/rafaelelia ...  Show more

In this episode, I share with you how you can snap out of it and get unstuck with total clarityGo to ⁠⁠ https://www.erafael.com/⁠⁠ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: ⁠⁠ https://www.youtu ...  Show more

Learn how to reclaim your life by focusing on dopamine detox. Focus, not energy or knowledge, is the key to achieving goals. Learn more about your ad choices. Visit megaphone.fm/adchoices 

How does dopamine shape your desires—both positively and negatively?

Dopamine is one of many neurotransmitters produced in your brain and is most commonly associated with pleasure. But there’s actually more to it than that. It’s the basis of motivation, incentivizing yo ...

How can you use gratitude to improve not only your mood, but your overall cognitive performance?

Gratitude is something we’ve talked about quite a bit on this show. You already know that being grateful is good for your mental health. It lowers stress and anxiety, while ...

Her name is Anna Lembke and she's Chief of Stanford's Addiction Medicine Clinic and the author of the book Dopamine Nation: Finding Balance in an Age of Indulgence. At the start of our conversation, Anna unpacks the definition of addiction, why she believes it applies equally wel ...  Show more