DOPAMINE DETOX: Trick Your Brain To Love Doin...

In this episode, I share with you that you will never feel “ready”, so do this instead!Go to⁠ ⁠⁠⁠ https://www.erafael.com/⁠⁠ ⁠⁠if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: ⁠⁠⁠⁠ https://www.youtube ...  Show more

In this episode, I share with you the secret to happiness is one step away!Go to⁠ ⁠⁠⁠ https://www.erafael.com/⁠⁠ ⁠⁠if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: ⁠⁠⁠⁠ https://www.youtube.com/rafaele ...  Show more

Feeling unmotivated, overstimulated, and stuck in a cycle of mindless scrolling? Let’s talk about dopamine detoxing - what it actually is, how overstimulation is messing with your focus and motivation, and simple ways to reset your brain so life starts feeling exciting again.Adve ...  Show more

Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be. This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist ...  Show more

There are moments when sitting down to do something meaningful feels physically uncomfortable, like your brain is actively protesting. You open your laptop with the best intentions, and five minutes later, you’re in a black hole of browser tabs, group chats, and a suspicious numb ...  Show more