How to Feel Comfortable Charging What You’re ...

Labs can bring up a lot of feelings fear, shame, pressure, and confusion. In this episode, Wendy and Jess break down the most important labs to know if you have diabetes, pre diabetes, or high cholesterol, what the numbers actually mean, and what you can do to support them. The g ...  Show more

If you’ve seen TikToks about cold potatoes or leftover rice being a “blood sugar hack,” this episode is for you. We’re diving into resistant starch, what it is, how it forms, and why it acts a little like fiber in the body. We’ll talk about the science behind how this can aid wit ...  Show more

Amandina Altomare a powerhouse female and founder of Media A La Carte joins the podcast today! She has helped over 150+ businesses and individuals grow their online presence and has grown her business to multi-six figures. Amadaina shares her secrets to growing on social media, h ...  Show more

When we don't prioritize mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is ...  Show more

Please join me in welcoming Tayla Bubeck, an INCREDIBLE business coach + mentor…in fact, she's so incredible that she's MY business coach + mentor!

Tayla specializes in the human behind the business, the execution of strategy for a scalable business, ...

Affirmations can help us tap into a sense of self-love and feel more grounded. Today, Joy Ofodu leads you through some of our favorite self-love affirmations and helps you create some of your own. Grab your journal!

Shine has a new podcast—introducing: Friends with Ment ...