Episode 519: How To Get Your Ex Girlfriend Ba...

How do you make an avoidant feel so safe that they finally let you in and don't pull away?In this episode, I reveal the 3 phrases that create the emotional safety an avoidant needs to stay connected and move a relationship forward.Get coaching!Download Silenzio App: iPhone OR And ...  Show more

If your avoidant ex says they want to be friends after the break up, what does that mean? Do they still have feelings for you or are they trying to make the break up easier?In this video I explain why avoidants offer friendship, what’s happening emotionally beneath the surface an ...  Show more

One of the most commonly searched terms in the topic of relationships is "How do I get my ex back?". Understandable, she's broken your heart, and every attempt you make to beg and plead for her back just seems to drive her further away.

The main reason this happens is b ...

You didn't lose her when she pulled away—you lost her when you started shrinking to keep her.

Every boundary you bent… every "yes" you didn't mean… you called it love. But it was self-abandon ...

You're pouring everything into her, and she's pulling away. Why? Because you're chasing instead of leading. In this episode, we're breaking down why she's losing respect and how to flip the script before it's too late. If you're tired of feeling like an afterthought — or worse, a ...  Show more

In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your tongue when it comes to your ex. Whether you called them a dozen times in a row, sent a message you wish you hadn't, said something mean during the breakup, or whateve ...  Show more