Immunity Boosting Meditation 2

Drift off to sleep as you take a guided journey into a peaceful cabin in the forest. In this guided sleep journey you will focus on slowing down your body, and allowing your mind to be quiet. Then you will take a guided journey through a night in a cozy cabin as you fall asleep w ...  Show more

Experience 10 minutes of being present, mindful, and aware of what is happening around you. This guided meditation is designed to help you slow down, be present and witness 10 magical minutes as they happen around you. Mentioned in this episode Meditation teacher training enrollm ...  Show more

"Sometimes people can feel fatigued because they're not doing enough. For such people, fatigue can be due to boredom or lack of motivation." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 177 As we enter cold and flu season and deal with an ongoing pandemic, i ...  Show more

"The Ayurvedic route to great health includes two simple steps -- 1) Doing less 2) Being more." ~ Shubhra Krishan As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations ...  Show more

"Separate the things in your life that you find stressful into two categories." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and well ...  Show more

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation To Help You Relinquish Your Self Doubt Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, tak ...  Show more