ATG 43: It’s great to be average: Accomplishi...

Fear had a pretty good run the last few years. It kicked our butts, didn't it? But I'm over it, and I think it's time we take back the territory we lost. That's why I'm starting a new 5 episode series called "Bravest Summer Ever." In this first episode, I'm breaking down three re ...  Show more

After 14 years of travel, I finally achieved Delta Diamond Medallion Status. But here's the thing: it took me over a decade even though I fly 100 times a year. Why? Because time is the currency I care about most. In this episode, I'm breaking down what your airline choice reveals ...  Show more

I love interviewing authors and journalists, especially ones who cover things like freediving and rock climbing. These are my people! This is why I was so excited to chat with Adam Skolnick. Adam is an award-winning independent journalist and author who covers adventure sports, e ...  Show more

For some of us, it's easy to love others, but hard to actively love ourselves. In this episode, get motivated as you workout to motivational music and take in a powerful message about self-love. "What I really do hope for you, is that you have a reverence for your life...an appre ...  Show more

Today, I'm SO excited to bring Brian Johnson back on the podcast to talk about his newly released book (which is quickly becoming one of my favorite books of all time!),

In life, we all have moments where we feel we've lost happiness. In this episode, discover powerful methods to generate authentic happiness so you have more control over your energy, your happiness, and your life. "You've got to self-will how you want to feel. That's why I starte ...  Show more