354. How To Get Eliminate Thyroid & Vocal Cor...

Happy Regular Guy Friday! On this RGF-lite we talk what it really means to be "average"—and whether average is something we should be trying so hard to avoid in the first place. We talk growing up in a world that celebrates valedictorians and high achievers, while often overlooki ...  Show more

Hey Heal Squad! After this week's conversation with Dr. Nasim Afsar about taking an active role in your health, we knew we had to bring back this episode. Because if there's one message Maria has learned through every health challenge she's faced, it's this: you have to become th ...  Show more

In this snippet, Sophie Medlin, one of the UK's leading experts on gut health explains the emerging area of research into the brain-gut axis and a few practical tips on how to optimise our gut health to improve cognitive performance.Listen to the full episode here 👉 https://open ...  Show more

Believe it or not, if you’ve been feeling like you just can’t bring yourself to focus, are constantly battling procrastination, or even struggling with low mood, it’s probably because you’re not looking after your gut. In this episode I sit down for a conversation with Sophie Med ...  Show more

TW: suicide  The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ...  Show more

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Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ...