#232 - How to Hold Your Own In Conversations ...

Protein, strength, body recomposition, weighted vests, magnesium, the new darling of the food world: cottage cheese… all of these things are everywhere. It feels like every other post I see on Instagram is about women’s health.I think that physically caring for ourselves is a fai ...  Show more

Life admin is a bear. There’s healthcare, insurance, home care, auto care, childcare, finances and budgeting and investing, taxes, schedules, legal stuff. And it does not include regular daily things like meals and chores and doing your job and taking a shower and going to sleep. ...  Show more

This episode is a departure from the usual topics + format, and is a chance to get to know Laura and Sarah just a little bit better as they share some very random things about themselves that (generally) have not been discussed on the podcast! From physical characteristics (flexi ...  Show more

In this episode I’m joined by my friends Alexa Losey & Chloe Madison - the incredible hosts of Unbothered Podcast where we discuss their SECRETS to how they accidentally manifested their successful dreamy lives, female friendship, love and so much more. 

My friend, Jessica Dahlquist from the Extraordinary Moms podcast had me on her show and the interview was so good I asked if I could share it here. She asked such great questions and I shared things with her in a really orga ...

Are you ready for some Monday Motivation? Jenna and Angela sit down with Kendra Adachi, host of “The Lazy Genius” podcast, and talk about how being a lazy genius has improved their lives. This includes Jenna and Angela sharing how Kendra’s lazy genius advice has helped them becom ...  Show more