73. What's Essential: Dave Hollis on Moving C...

Melani Sanders is a digital creator and the fearless founder of the We Do Not Care Movement™. Her viral WDNC reels and posts capture the humor, heart, and chaos of perimenopause and menopause, midlife in general, motherhood, and real life. Get a copy of her book The Official We D ...  Show more

William J. Doherty is an educator, researcher, therapist, speaker, author, consultant, and community organizer. He is Professor and Director of the Marriage and Family Therapy Program in the Department of Family Social Science, College of Education and Human Development, at the U ...  Show more

What if the key to real transformation has been hiding in plain sight?

In this episode, I sit down with Ian Morgan Cron—bestselling author, psychotherapist, and Enneagram expert—to talk about his brand-new book, T<a href='https://www.amazon.com/Fix-Transforma ...

Send us a textYour 20s… the decade of big dreams, big lessons, and big feelings. In this reflective episode, I’m opening up about the surprising truths I’m carrying with me into my 30s — and the habits, mindsets, and pressures I’m finally ready to leave behind. From faith to frie ...  Show more

What does it take to go from a small-town upbringing to coaching Fortune 500 executives and professional athletes? Join me as I sit down with Jordan Montgomery, owner of Montgomery Companies and author of The Art of Encouragement: How to L ...

As often happens when we go through life, we learn things along the way. And sometimes we learn things that we so desperately wish we had learned earlier. Does that negate their value now? No. Is learning part of the process? Of course. But I think we can learn a lot about oursel ...  Show more