Why Conflict Is Necessary and How to Manage It (with Amy Gallo)

Why Conflict Is Necessary and How to Manage I...

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A Mad Scientist's Guide to Happiness: Arthur Brooks on Anxiety and Meaning

What if happiness isn’t something you feel, but something you learn? In this episode, I talk with Dr. Arthur Brooks about why anxious achievers often struggle with happiness, and how emotions are data we can use to build better lives. Arthur shares how our emotional “profiles” sh ...  Show more

Manage Anxiety When It's Your Daily Companion with Alice Boyes

Is your anxiety something you need to eliminate or something you need to understand better? In this episode, I talk with psychologist Alice Boyes about the everyday patterns that can make anxiety worse. Alice shares why trying to control anxiety often backfires and how common tra ...  Show more

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