CC: Art Therapy with Meera Lee Patel

Regena Thomashauer — better known as Mama Gena — is a bestselling author, teacher, feminist icon, and founder of the School of Womanly Arts, which she started in her living room in 1998 and has since grown into a global movement. For more than three decades, Regena has helped wom ...  Show more

What happens when loving the people in your life starts to feel like being responsible for keeping everyone okay? In this deeply compassionate coaching session, Christine works with Jessica, who is navigating several major transitions at once: the end of a 10-year relationship wi ...  Show more

Join us on this special episode of Saturn Returns, where we delve into the world of self-exploration and creativity with the talented Meera Lee Patel. An acclaimed author and artist, Meera is celebrated for her beautifully illustrated books and journals that encourage mindfulness ...  Show more

Meera Patel, a talented artist, columnist at Spirituality & Health, and author of the new book “Create Your Own Calm: A Journal for Quieting Anxiety”, joins me to talk about how art, writing, and reflection can help you ease YOUR anxiety, so you can live a better, more fulfilling ...  Show more

Maitha Al Omaira is an Emirati Author and Poet. Maitha found that she was able to process her emotions through her artistic expression. She was able to gain a deeper understanding of herself and the world around her. In this episode, Maitha will discuss how she found herself thro ...  Show more

What's the disconnect in your life right now? When does anxiety seem to creep up on you? Meera Lee Patel is returning to the show to share her insights on quieting your anxiety, coping with big changes in your life and the world, and cultivating a sense of inner calm despite i ...