Is it INTUITION or Anxiety? Trusting Your Gut...

In last week's episode, I talked about something I call the hope wound: that quiet erosion of belief that happens after you've tried for something again and again without seeing the result you wanted. And when that wound happens, effort starts to feel pointless. Trying starts to ...  Show more

This episode is for the version of you who's still "trying"… but secretly feels tired of hoping. I'm sharing what I didn't realize I was doing this Fall: slowly shrinking my vision, losing my fire, and calling it "being realistic" / WORSE, not even realizing how much I was slippi ...  Show more

hi luv bugs <3 happy monday :) today's episode is a short one but I talk all about:- allowing anxiety to hold you back- the difference between anxiety and intuition - how to make it easier to tell the difference - being okay with how things in your life unfold I hope you enjoy to ...  Show more

You asked and I delivered, this has been my most requested episode topic. In this episode, I teach you the step-by-step process of going from anxiously attached to being confidently secure in your relationships. It is time for you to take them off the pedestal, learn to self-soot ...  Show more

Anxiety is an uncomfortable emotion, which is why most of us try to avoid it.  But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we can interpret those messages and man ...

Have you ever been in a situation where you feel anxious and can't calm yourself down? 

In this week's solo episode, Olivia lays down in her bed for a very comfortable and vulnerable episode. Olivia chats about 1.) How her overthinking turns into anxiety and ...