5 Minute Meditation For Connection | Daily Me...

Enjoy this daily meditation with Meditate 365. Today we will release stress with this quick breathing practice. 

Enjoy this daily meditation with Meditate 365. Today we will practice a bedtime meditation that will help you feel relaxed, reflect on your day, let go of mistakes and welcome sleep. 

When we’re going through difficult times, it’s easy to think we’re alone in our pain or that our hardships will never end. But challenging times are a normal part of being human. Embracing such moments as opportunities for self-compassion can help bring ease to our anguish. </ ...

In a state of contentment, we fully accept the truth of this present moment, just as it is. There’s nothing missing and there’s nothing here that shouldn’t be. Mindfulness meditation, the art of practicing non-judgmental presence, can help us cultivate contentment for a more s ...

Be guided on Day 5 of a meditation series to tap into your inner strength. Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you. This is day 5 of a 7-day meditation series, Meditations for Consci ...  Show more

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