Nutrition Diva's Rules for Snacking

In this episode, Monica breaks down the latest research on resveratrol and bone loss prevention. While the 2020 RESHAW study in Australia showed promising results for postmenopausal women, a more recent meta-analysis tells a different story. We separate the supplement hype from t ...  عرض المزيد

862. Can you actually "reset" your taste buds by cutting out sugar? You’ve heard that a 30-day sugar detox will make your cravings disappear, but a new study in the American Journal of Clinical Nutrition suggests our preference for sweetness is more permanent than we thought. Thi ...  عرض المزيد

Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy?Read the transcript.Check out all the Quick and D ...  عرض المزيد

This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!Read the full transcript of this episode.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and ...  عرض المزيد

Today we are joined by Abbey Sissian & Lily Leighton AKA The Clean Kweens. Abs & Lil are the queens of nutrition and take a holistic and balanced approach to eating. They are both nutritionists/dieticians & are best friends who live, work and run their IG together. In today’s cha ...  عرض المزيد

Evidence shows that all over the world, people are snacking more — with the United Kingdom and the United States leading the way in unhealthy snacking habits. But what exactly counts as a snack? And is all snacking unhealthy? Snacking can be a confusing and controversial topic. T ...  عرض المزيد