The Science of Sleep: What sleep does for your body, mind, and cognitive functioning

The Science of Sleep: What sleep does for you...

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Dara Torres' Guide to Longevity & Building Confidence Beyond Sport

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with five-time Olympian and 12-time Olympic medalist Dara Torres. While most athletes experience a relatively short window at the top of their sport, Dara T ...  Show more

 . 47min 4sec
The Science of Stress with Dr. Kristen Holmes and Dr. Greg Grosicki

Welcome back to the Science of Human Performance Series. This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki unpack what really happens physiologically when you’re u ...  Show more

 . 42min 26sec

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