Listening to the space around you, by Andrew ...

As an author and poet, Mark Nepo has spent decades writing about spirituality and serenity. But his life wasn’t always as calm as it is now. Growing up, Mark feels challenged by the demands of his perfectionist father and struggles to feel seen. Years later, after surviving a bat ...  Show more

A street in Honduras. A conference room. The fifth lap of a bike ride. Crisis can descend on you in unexpected places – and so can clarity. All that’s required of you, really, is to be there for it, and to stretch yourself in ways you hadn’t expected. Mariann Budde, bishop of the ...  Show more

Listening to Jimbo Mathus and Andrew Bird’s new album, These 13, is like taking a trip down South … a century ago. It’s new territory for Andrew Bird, a classically trained multi-instrumentalist from the Chicago suburbs who’s been a successful indie folk singer/songwriter and als ...  Show more

Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? ...  Show more

Born in Memphis, spending summer months with his great aunt and uncle in a small west Texas town, while being raised in Washington, DC, Clarence Greenwood aka Citizen Cope (https://citizenc ...

As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it's an important opportunity to share resources that can help one another. 

So, in that spirit – we're going to bring you a bonus episode ...