A Surfing Analogy

Whether it’s cooking, music, art, or simply how we move through the world, Andy reflects on how difficult it can be to create without attaching our self-worth to other people’s reactions. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible. Learn more about your ad choices. Visit me ...  Show more

The sounds of the ocean are so relaxing… the waves crashing on the sand, the gentle roar of the surf. And if you pick up a big seashell and put it to your ear, you can almost hear the ocean there too! One of our listeners wanted to know why, so we asked physicist Steve Errede to ...  Show more

Get ready to dive deep because its Oceans Week, and we're starting with a quiz! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Can you figure out what deep sea creatures are making the sounds on today's Chompers? Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more