A Surfing Analogy

Dr. Aric Prather breaks down the growing popularity of sleep tracking devices and what their insights can and can’t tell us about our nightly rest. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest. Learn more about your ad choices ...  Show more

The sounds of the ocean are so relaxing… the waves crashing on the sand, the gentle roar of the surf. And if you pick up a big seashell and put it to your ear, you can almost hear the ocean there too! One of our listeners wanted to know why, so we asked physicist Steve Errede to ...  Show more

Get ready to dive deep because its Oceans Week, and we're starting with a quiz! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Can you figure out what deep sea creatures are making the sounds on today's Chompers? Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more