A Surfing Analogy

A group project in nursing school leaves Dora feeling stuck, waiting on others, and quietly pulling away. She feels herself pulling back, convinced she works better alone. But as the experience unfolds, she begins to see how quickly frustration can shape the story, and what opens ...  Show more

Dora remembers her first attempt at meditation and how quickly doubt crept in and told her she wasn’t cut out for it. But years later, she starts to notice something else: that voice isn’t proof she’s failing, it’s just trying to protect her. And when she relates to it differentl ...  Show more

The sounds of the ocean are so relaxing… the waves crashing on the sand, the gentle roar of the surf. And if you pick up a big seashell and put it to your ear, you can almost hear the ocean there too! One of our listeners wanted to know why, so we asked physicist Steve Errede to ...  Show more

Get ready to dive deep because its Oceans Week, and we're starting with a quiz! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Can you figure out what deep sea creatures are making the sounds on today's Chompers? Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more