A Surfing Analogy

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ...  Show more

The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ...  Show more

Dive into the rhythmic embrace of the ocean with this immersive episode. From gentle seaside whispers to the powerful roars of deep oceanic surges, let nature's liquid symphony transport you to a place of calm and contemplation. Whether you're seeking a background ambi ...

“If the ocean can calm itself, so can you.” - Poet Nayyirah Waheed. Today, we look to the ocean to inspire our visualization and breath practice.

Get our best deal of the year. For a limited time, get a year of Shine Premium for just $25. With Sh ...

I've never been surfing—but I'm willing to give it a try. I would not, however, be interested in attempting to surf a massive wave like this one off the coast of Portugal. That's a pass for me. Of course even if you don't surf, there is still some cool physics involved in the act ...  Show more

“If the ocean can calm itself, so can you.” - Poet Nayyirah Waheed. Today, we look to the ocean to inspire our visualization and breath practice. 

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one sim ...