A Surfing Analogy

When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ...  Show more

Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's always another version of herself she could be striving toward. ...  Show more

Dive into the rhythmic embrace of the ocean with this immersive episode. From gentle seaside whispers to the powerful roars of deep oceanic surges, let nature's liquid symphony transport you to a place of calm and contemplation. Whether you're seeking a background ambi ...

“If the ocean can calm itself, so can you.” - Poet Nayyirah Waheed. Today, we look to the ocean to inspire our visualization and breath practice.

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I've never been surfing—but I'm willing to give it a try. I would not, however, be interested in attempting to surf a massive wave like this one off the coast of Portugal. That's a pass for me. Of course even if you don't surf, there is still some cool physics involved in the act ...  Show more