A Surfing Analogy

After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or ...  Show more

Rosie reflects on what it really means to “make it” — from surviving chaos to reaching milestones that once felt impossible — only to realize the finish line keeps moving. In this episode, we explore the difference between achievement and fulfillment, and how mindfulness helps us ...  Show more

The sounds of the ocean are so relaxing… the waves crashing on the sand, the gentle roar of the surf. And if you pick up a big seashell and put it to your ear, you can almost hear the ocean there too! One of our listeners wanted to know why, so we asked physicist Steve Errede to ...  Show more

Get ready to dive deep because its Oceans Week, and we're starting with a quiz! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Can you figure out what deep sea creatures are making the sounds on today's Chompers? Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more