184 - Time to Shape Up Your Life

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Why Women Over 50 Need WAY More Protein Than You Think - 1302

The protein fix for women over 40 that doesn't require tracking, measuring, or losing your mind. Most protein advice was literally designed to make you fail. And the studies it's based on? Done on young athletic men. Not you. What nobody tells you about protein in midlife, the re ... Show more

. 34min 40sec

Ketamine Therapy, Demi Moore's Body, Erika Jayne's Settlement and The Crash - 1301

The honest conversation about midlife anxiety, perimenopause supplement scams, and why women over 40 can't stop adding things to their plate. I can't stop. I can't rest. And even when I do, I feel guilty about it. Sound familiar? I did my third ketamine therapy session last week ... Show more

. 1h 8min

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