184 - Time to Shape Up Your Life

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Lifer Update Plus The Cortisol Belly Answers You Need To Know - 1290

Question - Would you rather new episodes drop on Sundays or keep on Fridays? Let me know in the podsquad. For women over 40, especially in perimenopause and menopause, belly fat isn't just about calories or willpower. It's about hormones, cortisol, and a specific type of fat most ... Show more

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Britney Spears Rehab, Kardashian's Church Scam and Evil Empires Under Our Noses - 1289

Britney Spears checked into rehab… and yes, that's the headline. But for anyone who's been paying attention, it's clear there's a lot more going on beneath the surface. Chalene Johnson takes a deeper look at everything surrounding it… the DUI, the conservatorship, her recent beha ... Show more

. 54min 17sec

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