Pt.2 How to Say No | Break the habit of sayin...

Listen to the full 53 min Between Friends episode. Go Directly to this Patreon Episode "Ketamine Round 2, a Cave Rescue & the Unhinged Email I Sent at Midnight" https://www.patreon.com/TheChaleneShow/posts/ketamine-round-2-170600373 Picture this... you fall in love with a furnitu ...  Show more

Kim Zolciak and Kroy Biermann's son KJ Biermann, 15, faces seven felony charges in Georgia adult court. Then prosecutors brought up a sealed juvenile case at his bond hearing. Why adult court? That's where this gets hard to hear. New numbers on semaglutide (Ozempic, Wegovy) and s ...  Show more

Today's Best Of 2019 episode is dedicated to all things Instagram. We have gathered some of Chalene's best Instagram advice from the year to bring you tips on general posts, Stories and IGTV! If you're looking to change your IG game, well… look no further! Links from today's ...  Show more

Learn how I take one video or photo and piece it out over 5 different platforms to generate content for weeks, minimize time spent online, maximize exposure and resisting the temptation to spend all day looking at my phone. How to create a smart social media framework using a sys ...  Show more

Chalene is confident that if you listen to this episode and put in the work, amazing things will happen to you in the very near future! Today, you'll learn how to manifest the right way, why manifestation isn't about attaining things or setting goals and how faith plays an intric ...  Show more

Today, Chalene discusses Instagram's newest big change that has some Influencers distraught — removing likes. She'll provide insight as to the possible motivation behind this change, what you really should be focusing on instead and a breakdown of IG's newest hot feature, Live Ro ...  Show more