#3 - JFV Training - The Truth About Exception...

Saibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. In this episode, we break down the real principles behind high-rep calisthenics, smarter progression, and building strength that actually lasts..(0:00) - ...  Show more

Get My Calisthenics Programs: fitnessfaqs.com.Marcus Filly is an ex competitive CrossFit athlete, placing 12th in the world at the CrossFit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity..(0:00) - Big fit ...  Show more

Jillian is on fire this week, putting her personal trainer cap back on to help listeners zero in on their fitness goals. She shares trainer logic to get the most out of every workout. Then she tackles nutrition with healthy strategies to enjoy every type of cuisine - including "c ...  Show more

Hi besties!! In today's episode we are going to talk about creating a friendship with fitness. We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for y ...  Show more

Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!

TRANSCRIPT & LINKS
Read the transcript: <a href="https://quickanddirtytips.com/health-fitness/exercise/push-pull-s ...

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