3 Questions to Reprogram Your Mind

What happens to your life if you stay comfortable for the next five years? I had a moment where I realized nothing was wrong in my life… but nothing was changing either. And that scared the hell out of me. In this episode, I break down why comfort is actually a warning sign, how ...  Show more

Do you feel like you can’t focus anymore, no matter how hard you try? In today’s episode, I break down why your attention span isn’t broken—and why it’s not your fault. I’ll walk you through what’s actually happening in your brain, how phones, multitasking, and cheap dopamine are ...  Show more

Sometimes we want to make big changes in our lives, but we're not sure where to start. In this episode, discover 10 powerful questions to ask yourself, in order to jump-start your next big life transformation. “When we want to reinvent ourselves, we often assume we need more, mor ...  Show more

I’ve been a little behind on advice sessions and wanted to get one out there for my besties who are lacking motivation or inspiration. In today's episode, I answer your questions about Lowering your screen time Staying consistent Being afraid of failure Changing career paths Chan ...  Show more

Time moves swiftly, often leaving us caught in its whirlwind without taking a moment to consider the essential questions. Instead of living deliberately and with clarity, we drift through life on autopilot. However, asking the right questions can expose profoundly transformative ...  Show more

In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research.

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