208. Patriarchy and Religious Conditioning: A...

Do you ever fall off a goal, get back on, and then fall off again in the exact same way? In this episode, I explain why setbacks aren’t the problem and why the way you respond to them determines whether you actually make progress or quietly give up.You'll hear why simply vowing t ...  Show more

Do you ever feel like if you could just find the right outfit, you’d finally feel confident? Or like the only way to calm your anxiety in dating is to get reassurance from the person you’re seeing?In this Coaching Hotline episode, I answer two listener questions that show how eas ...  Show more

If you were raised in a restrictive, religious environment, this episode is for you. Morgan Haley joins us for a relatable and validating conversation about unsubscribing from beliefs that don’t serve you and discovering your own identity. FYI, we challenge and reject religiou ...

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[SCROLL FOR CW] - Ex-Mormon therapist Jenny Morrow reacts to S2E4 and let's us in on what people leaving the LDS church struggle with after leaving. She talks about rules for dating, complications when one spouse wants to leave the church, divorce, and sexuality. Check out mor ...

This episode is sponsored by Better Help. Today we welcome Wise Jezebel and former fundie Dr. Laura Anderson to the ALBC huddle. She’s a psychotherapist, podcaster, and smarty-pants content creator specializing in helping people come back from the sneaky scars of high control ...