#174: Good Death - Solo Episode

In this episode Mark sits down with acclaimed therapist and author of It Didn’t Start With You, Mark Wolynn, to unpack the shocking science and lived reality of inherited trauma. They dive into research showing how war and partner violence can leave epigenetic “fingerprints” acro ...  Show more

In this episode I deliver a no-BS reminder that you’re not stuck, you’re actually choosing, and the moment you stop owning your choices is the moment you hand your life over to resentment, helplessness, and disconnection. I break down why radical responsibility is the gateway to ...  Show more

Do you know what really makes relationships fall apart? I do. Having now coached for over 10 years on the topic of dating, I’ve seen the worst behaviors over and over again. And if we don’t work on eliminating these toxic relationship habits, it doesn’t matter how at ...

Click here to book your Free Intro Call for Inspired Love    Most of us don't realize how much power we actually have to move a relationship in the direction we want it to go!    When a relationship isn't meeting our need ...  Show more

What does it mean to truly accept every part of yourself? How do we let go of beating ourselves up for our mistakes and flaws and embrace who we are? There are so many things that can knock us off our path, make us feel shame, and cause us to feel unloveable. In this episode, ...

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about learning to love yourself again. Needing some self love? During Ashton's solo episode, she tells you her top tips on increasing self love. The duo also delve into feeli ...  Show more