#174: Good Death - Solo Episode

In this episode I go straight at the truth most of us avoid: if you don’t decide who you are, someone else will decide for you. I unpack how people pleasing, codependency, and the fear of saying no quietly steal your dreams, your health, and your self respect, and how every exter ...  Show more

In this episode I speak directly to anyone stuck in a manipulative or emotionally abusive relationship and wondering why leaving feels so impossible. I unpack how empathy, hope, and old attachment wounds can keep you bonded to chaos, and why compassion without boundaries turns in ...  Show more

Do you know what really makes relationships fall apart? I do. Having now coached for over 10 years on the topic of dating, I’ve seen the worst behaviors over and over again. And if we don’t work on eliminating these toxic relationship habits, it doesn’t matter how at ...

What does it mean to truly accept every part of yourself? How do we let go of beating ourselves up for our mistakes and flaws and embrace who we are? There are so many things that can knock us off our path, make us feel shame, and cause us to feel unloveable. In this episode, ...

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about learning to love yourself again. Needing some self love? During Ashton's solo episode, she tells you her top tips on increasing self love. The duo also delve into feeli ...  Show more

Unfortunately, love and relationships don't necessarily come naturally to us. But that's ok! We can gain the tools and strategies to cultivate a life full of love and relationships that are fulfilling and healthy. Listen to today's show for amazing tips to start improving your re ...  Show more