#174: Good Death - Solo Episode

In this episode, I explore inner authority and why so many of us have been conditioned to fawn, shrink, and give our power away in the face of authority, whether that's a parent, a boss, a partner, or a system. True devotion to yourself means having your own back, and that requir ...  Show more

In this episode, I explore how our relationship with technology, and specifically our smartphones, has quietly become one of the greatest threats to our most sacred relationship: the one we have with ourselves. Devotion isn't just a spiritual concept, it's a choice we make every ...  Show more

Do you know what really makes relationships fall apart? I do. Having now coached for over 10 years on the topic of dating, I’ve seen the worst behaviors over and over again. And if we don’t work on eliminating these toxic relationship habits, it doesn’t matter how at ...

What does it mean to truly accept every part of yourself? How do we let go of beating ourselves up for our mistakes and flaws and embrace who we are? There are so many things that can knock us off our path, make us feel shame, and cause us to feel unloveable. In this episode, ...

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about learning to love yourself again. Needing some self love? During Ashton's solo episode, she tells you her top tips on increasing self love. The duo also delve into feeli ...  Show more

Unfortunately, love and relationships don't necessarily come naturally to us. But that's ok! We can gain the tools and strategies to cultivate a life full of love and relationships that are fulfilling and healthy. Listen to today's show for amazing tips to start improving your re ...  Show more