EFT Myth #1: Tapping Is Just A Self-Help Tool

EFT Myth #1: Tapping Is Just A Self-Help Tool

Up next

A clearer path of what to do to overcome social anxiety [30 Day Social Confidence Challenge]

In today's episode...

Scared to join our FREE 30 Day Social Confidence Challenge?

Have you thought that "It won't be worth it"...

...or that "This will be a waste of time"?

Be inspired by today's comment made ...

  Show more

EFT Myth 2: There is only one core event

In today's episode...

Have you ever wondered if there is one significant negative emotional experience that caused your social anxiety?

Did you think that if you clear this one negative experience, your social anxiety problem will be f ...

  Show more

Recommended Episodes

Social Anxiety: You do not have to suffer in silence
Anxiety Slayer™ with Shann and Ananga

#473: This week we're talking about how to care for yourself if you suffer from social anxiety and introduce our new course designed to support anyone who suffers in social settings. Today's Anxiety Slayer podcast is brought to you by our brand new course, The Anxiety Slayer Firs ...  Show more

Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
Being Well with Forrest Hanson and Dr. Rick Hanson

In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social ...  Show more

How to Overcome Social Anxiety: Simple Tools to Build Your Confidence
A Really Good Cry

Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone! In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tric ...  Show more

Seasonal replay - How to calm social anxiety this holiday season
Anxiety Slayer™ with Shann and Ananga

#674: This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you suffer from social anxiety and sharing our course designed to support anyone who suffers in social settings. Save 25% on our Freedom from Social Anxiety Course Learn how to care for ...  Show more