Expressing Self-love Through An Oil Massage
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Mahavir Vikram Bajrangi Kumati nivar sumati Ke sangi Kanchan varan viraj subesa Kanan Kundal Kunchit Kesa With Limbs as sturdy as Vajra (The mace of God Indra) you are valiant and brave. On you attends good Sense and Wisdom. Yo ...
Jai Hanuman gyan gun sagar Jai Kapis tihun lok ujagar Ram doot atulit bal dhama Anjani-putra Pavan sut nama Victory to thee, O'Hanuman! Ocean of Wisdom-All hail to you O'Kapisa! You illuminate all the three worlds (Enti ...
Recommended Episodes
Today I’m sharing a breath that stimulates the root chakra. It’s a general “masculine” breath, meaning that it will stimulate all of your masculine energy chakras (more on that in Episode 170!). This breath is excellent for creating heat and energy in the body if you need a bo ...
This week's breathwork is a cooling breath, especially useful for settling intense emotions when you're feeling overwhelmed. It's designated a feminine breath - remember to listen to episode 170 if you're curious about that term - and will affect all of the ass ...
This week we'll work on opening our heart chakras to allow energy to flow more freely. A blocked or stagnant heart chakra can cause us to feel off, and inhibit our ability to give and receive love in the way we want and need. There will be a little bit of physical movement ...
This week’s mindfulness technique is a cooling or soothing breath. This breath, sitali pranayama, cools down the body and the mind which means it’s very good for reducing anxiety. You can use it whenever you’re feeling stressed – just a few rounds will make a big difference.</ ...