The Power To Speak in Public Confidently

Noise does not have to ruin your sleep. This sleep hypnosis session helps you train your mind to stay calm around everyday sounds, so you can drift off and stay asleep more easily.In this session:Why some people notice noise more at nightHow to relax deeply and let sounds fade in ...  Show more

Rejection feels personal, but most of the time it is not. This hypnosis session helps you let comments, criticism and knock-backs pass through you, so they stop shaping how you see yourself.In this session:Why we take other people's words and moods so personallyHow to relax deepl ...  Show more

Want to continue your transformation? Discover 3,000+ hypnosis, meditation and personal development sessions in the Hypnosis With Joseph app. Explore Confidence Hypnosis in the Hypnosis With Joseph app This hypnosis session will allow you to speak with confidence and self-certain ...  Show more

Speaking up is an essential skill in work and in leadership, but it can be scary and anxiety-inducing for many of us. This week, Morra Aarons-Mele speaks with executive coach Nihar Chhaya about how can speak up more strategically, get what you want, and manage your mental health. 

Most people feel nervous in situations such as speaking in front of a class, pitching a big idea, or giving a toast, yet research-backed techniques can help manage both the symptoms and sources of our speaking jitters.

Matt Abrahams sits in the interviewee chair for this ...