From C-Section to Free Birth

Apparently, there’s a new term for “not giving a shit” as a seduction strategy: Being “nonchalant.”“I don’t care if you like me. Maybe I like you, maybe I don’t. I’m here. Sorta. But…I could be anywhere else, with anyone else, doing anything else.”Wow. What a turn on. Be still, m ...  Show more

It's always their fault. Everyone’s got a narcissist story these days. IT’S ALWAYS THE FAULT OF THE NARCISSIST! Someone said to me a few years ago that a narcissist is essentially someone who hasn’t healed their trauma. And they aren’t interested in healing it. But what if this i ...  Show more

Today's birth story is a little bit different. Erika shares two very different birth experiences. She shares the trauma she experienced and had to process from her first birth, and how redemptive her next birth was. She does an excellent job of pointing out what did not g ...

The birth you wanted vs. the birth you got ... For so many mums, that gap is filled with disappointment, guilt, and even grief. In this deeply honest conversation, we share our own birth stories — from placenta previa and breech presentations, to unexpected C-sections and the hea ...  Show more

In this episode, I have the absolute joy of chatting with Godelieve from the Netherlands about her beautiful and empowering home birth experience. She takes us through her fast-paced labor, the tools and techniques she used to stay grounded through contractions, and how prepar ...

Join the My Essential Birth Course by October 7th and get the exclusive Rise & Birth Pack featuring a calming Birth Affirmations Audio Track and 25 beautifully crafted, printable Birth Affirmation Cards to keep you grounded, confident, and inspired for birth. Learn ...