From C-Section to Free Birth

One of my absolute most favourite concepts in ALL of my work is the idea of: Fuck them until you change them. Our sex acts have the power to transform us. But only when they hit a certain level of Anami gourmet-style sex. The big barometric question I always ask people about thei ...  Show more

A few weeks ago I put up an Instagram post comparing the male models of the 90s to male models in 2025. https://www.instagram.com/reel/DU_J5P8EVHN/?igsh=dDU0Y2xjbW1qNmY1It went mega-viral. Putting them side-by-side made the differences SO much more dramatic. Juxtaposing these leg ...  Show more

Today's birth story is a little bit different. Erika shares two very different birth experiences. She shares the trauma she experienced and had to process from her first birth, and how redemptive her next birth was. She does an excellent job of pointing out what did not g ...

The birth you wanted vs. the birth you got ... For so many mums, that gap is filled with disappointment, guilt, and even grief. In this deeply honest conversation, we share our own birth stories — from placenta previa and breech presentations, to unexpected C-sections and the hea ...  Show more

In this episode, I have the absolute joy of chatting with Godelieve from the Netherlands about her beautiful and empowering home birth experience. She takes us through her fast-paced labor, the tools and techniques she used to stay grounded through contractions, and how prepar ...

Join the My Essential Birth Course by October 7th and get the exclusive Rise & Birth Pack featuring a calming Birth Affirmations Audio Track and 25 beautifully crafted, printable Birth Affirmation Cards to keep you grounded, confident, and inspired for birth. Learn ...