What A Hot Girl Said To Me At A Bar...

Are you struggling with low confidence or old wounds? Breath work expert Tiffany Gormley shares how simple breathing practices can calm anxiety, release trauma and boost self esteem. Plus, she guides you through a short exercise you can use anytime to feel grounded and confide ...

Still struggling to keep your relationships from fizzling? Roger Nygard breaks down the science of attraction and lasting love: listen instead of fix, build connection. Learn these simple daily habits and first date moves for better chemistry with girls and long-term commitmen ...

I've been thinking about what you really need right now, and my love you need to know how to coach yourself. I coach myself all the time, and it is so powerful. So, I'm laying it out for you today in the form of 7 steps and I've got a funky-ass cheat sheet for you ...  Show more

Today on the podcast Lucy and Ben are sitting down with Kezia Noble, Kezia is one of the the leading dating and attraction experts in the world who specialises in translating women to men. Kezia has been helping men since 2006 to overcome the challenges that they experiences when ...  Show more

We believe hot girl summer isn’t just about looking good and having fun (that too) but about being truly confident, self-aware, intentional, and living with purpose.“You can’t be hot on the outside without being hot on the inside.”We share all our tips, tricks, and routines on ho ...  Show more

When it comes to relationships, we all think we know what we want. Somebody kind, thoughtful, funny, good-looking, or (insert your adjective of choice here!). But it’s rarely that simple. We spend a lot of time thinking about our ideal partner – but usually not enough time thinki ...  Show more