Why “No Contact” Works So Well

A lot of your frustration with women doesn’t come from saying the wrong thing. It comes from subtle neediness that kills attraction before anything can grow. In this episode, you’ll learn how neediness shows up in your texting, your energy, and your behavior, why women feel it in ...  Show more

If you can start a conversation but you never know how to tell when she’s actually feeling it, you end up guessing, overthinking, and either forcing it or playing it too safe. You’ll learn the exact cues that show attraction is turning on and the simple moves that keep momentum g ...  Show more

During these crazy times it can be even more tempting to reach out to your ex for comfort and companionship. In this episode I walk through the benefits of not contacting your ex and some of the obstacles in your healing process that can come up if you're staying in contact. I al ...  Show more

Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and what is the psychology? Is it always that easy?

In today's episode we break down the psychology of going 'no contact': w ...

I talk a lot on this podcast about the No Contact Rule and how pivotal it is in helping you get over your ex. But what happens if you do contact them? In this episode I go over what is and isn't considered breaking no contact, how to be compassionate towards yourself, and how to ...  Show more

No contact is no easy task. You may be wondering if it is worth it or effective in healing and repairing from a breakup. In this episode, we talk about the efficacy of No Contact and if it is a sure-fire strategy.

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