Listen To This If You Feel Lonely

Are you struggling with low confidence or old wounds? Breath work expert Tiffany Gormley shares how simple breathing practices can calm anxiety, release trauma and boost self esteem. Plus, she guides you through a short exercise you can use anytime to feel grounded and confide ...

Still struggling to keep your relationships from fizzling? Roger Nygard breaks down the science of attraction and lasting love: listen instead of fix, build connection. Learn these simple daily habits and first date moves for better chemistry with girls and long-term commitmen ...

On todays episode we talk about how to deal with a narcissist, how to detach from someone that you're still in love with, learning how to be single and letting go of friendships. With love, MafeGo to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membe ...  Afficher plus

On todays episode i respond question you guys left on i missed me's instagram. what happens after healing? how to avoid feeling stagnant? letting go of what you love, jealousy, etc. with love, MafeGo to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our me ...  Afficher plus

When we’re feeling down, we can withdraw and do less of the things that make us feel better. So then we feel more down and withdraw further. How can we break the cycle?

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What do you do when you're navigating choppy waters? Mindfulness can help you find your calm inner ocean!

Become a friend of the podcast & access exclusive content: <a href="https://www.patreon.com/mindfulnessforbeginners" target="_blank" rel="ugc noopener noref ...