7 types of rest you've been missing

576. You pick up your phone to check one thing and 45 minutes disappear. You try to read a book and can't get through a page. You sit in a meeting and your mind keeps reaching for something it can't name. Brain rot isn't just a meme — it's Oxford's 2024 Word of the Year and a now ...  Show more

575. You’re functioning. You’re achieving. Nothing has gone dramatically wrong. And you wake up one morning and realize you genuinely can’t remember the last time something felt worth doing. A lot of people describe this as a feeling of emptiness. This week Dr. Judy Ho unpacks ex ...  Show more

Are you exhausted – but feel like you get enough sleep? You could actually be rest deprived! Getting enough sleep is important, But it's only one part of a much larger spectrum of resetting. There are 4 types of active rest we can dabble in: Physical, Mental, Social and Spiritual ...  Show more

Subscribe to Mamamia When you’re feeling exhausted - like so many of us are - what do you do? Most of us think we need more sleep. But, it turns out, sleep and rest are not the same thing. In fact, we can be tired in different ways, and each one of those ways requires a different ...  Show more

In this episode of Bulletproof Radio, you’re going to learn a lot about your rest deficit. I’ve brought a guest on the show today to talk about ways you can get real with yourself about how you’re getting rest wrong. It’s not sleep. And it’s not simply stopping activity. What ...

We live in a society that values productivity and work above all else. But it’s time that we start accepting that without the proper rest our body needs, we can’t be at our best. Today Sam digs into the 7 different types of rest, and how to ensure you remain fresh for a busy life ...  Show more