11. Intuitive Eating as a Curvier Women, Medi...

What shifts when you stop trying to help everyone and finally build your business around the women you are truly meant to serve? In this episode, I sit down with Sophie Forbes-Johnson, clinical nutritionist and women's hormone specialist, to talk about niching into perimenopause, ...  Show more

What do you do when brand deals fall through, clients ghost you, and you start wondering… is it me? Behind the scenes of the last few weeks, things have felt heavy. Two brand partnerships pulled out last minute. A six-year partnership ended. Clients committed and backed out. Some ...  Show more

Fellow author and podcaster Caroline Dooner returns! We discuss her new book, The "F" It Diet: Eating Should Be Easy, why mental deprivation is just as much of a problem as physical deprivation, why people often treat intuitive eating as another diet (and why it's not), the essen ...  Show more

Do you have a toxic relationship with your body when it comes to yo-yo dieting or exercise? Body image issues are often a result of inner child wounds, the messaging that we get at an early age and that distorted societal pressure to be "perfect." In this eye-opening ...

In this week’s episode, Bonnie is joined by past client Kerry, who joined group coaching almost 3 years ago in 2021.  

In today’s episode Bonnie & Kerry will discuss: 

Eight years ago, Caroline Dooner started a blog called The Fuck It Diet. She was trying to heal her relationship with food, and she needed a place to share everything she was learning about the dark side of dieting. What she learned about food and weight changed my life, and n ...