Go to More Dances

Up next

Grieving While Love Is Still Here

Dora reflects on the quiet grief that can arise as loved ones grow older. A thoughtful exploration of anticipatory grief, impermanence, and how mindfulness can help us meet change with presence and care. Learn more about your ad choices. Visit megaphone.fm/adchoices

. 10min 3sec

Sleep Data, Decoded with Dr. Aric Prather

Dr. Aric Prather breaks down the growing popularity of sleep tracking devices and what their insights can and can’t tell us about our nightly rest. Learn more about your ad choices. Visit megaphone.fm/adchoices

. 5min 56sec

Recommended Episodes

How mindful drinking could change your Friday night

The Space

Continuing our Friday theme WE MADE IT! we’re going to explore turning happy hour into a small moment of mindfulness. When happy hour rolls around on a Friday how do you approach it? Do you triple park and scull those drinks down without even thinking about it? That might be fun ... Show more

. 2min 52sec

Affirmation: I Am Willing to Live From Joy Today

Mindful Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 10min 33sec

Meditation: Decide to Be Happy

Meditation for Women

. 13min 15sec

Meditation: Decide to Be Happy

Meditation for Anxiety

. 12min 15sec