26/30 Fight Depression and Anxiety With Your ...

Trauma is stored in our body and our nervous system more than just in our minds. In this interview we discuss the biology of trauma and PTSD. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this conversation, Dr ...  عرض المزيد

Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check for in this episode. Check out my membership here: https://courses.therapyinanutshell.com/membership Here's Tracey's SHINE journal: ...  عرض المزيد

Welcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist from New York City. Vienna combines clinical expertise with personal experience in her work and her insightful book, "The Origin of You". In ...  عرض المزيد

In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of reconnecting with your inner child to heal from the deep-seated wounds of anxiety, depression, and other struggles born from childhood trauma. Using the ...  عرض المزيد

It’s no secret that healthcare professionals and caregivers of all kinds are stretched beyond their limits. We can’t look to healthcare systems themselves to give us the care and attention we need, so where CAN we go for support (and answers)? Don’t miss this week’s episode with ...  عرض المزيد

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