Radiate Kindness Meditation

Manage Mercury in retrograde with this guided meditation. In this practice, Ashley Nguyen will help you navigate this Mercury retrograde in Scorpio and help you embrace the ups and downs of this astrological season.Work + Connect with AshleySound Healing Training: https://www.awa ...  Show more

What exactly is Mercury retrograde, and why does everyone blame it when things go wrong? In this episode, Kelly is joined by astrologer and wellness coach Ashley Nguyen of Awake In Wellness for a beginner-friendly guide to Mercury retrograde, including what it means, how it works ...  Show more

Experience deep relaxation and mental clarity with this 10-minute guided mindfulness meditation. Designed to help you release stress, calm your thoughts, and cultivate positivity, this session combines powerful positive affirmations with soothing guidance to elevate your mindset. ...  Show more

Develop your sense of empathy and understanding of others in this 10-minute gratitude meditation. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.sup ...  Show more

In this guided hypnotic meditation, you'll be gently led into a state of deep relaxation where you can cultivate self-compassion and grace. Whether you're new to meditation or a seasoned practitioner, this session is designed to help you embrace yourself with kindness, understand ...  Show more