Radiate Kindness Meditation

How do you return to your inner child so you can reawakening your child-like wonder and heal and love that little one within you? In this freeform episode Kelly and Daniela talk about their childhoods, what brought them joys as kids and different exercises you can do to reconnect ...  Show more

Activate and align your chakras to have an energetic recalibration with this 20 minute guided meditation. In this practice you will focus on each chakra one by one and then visualize a full alignment of them together. Find Your Meditation Match- ⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠ More Mi ...  Show more

In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness. Use these simple statements while sitting in gentle repose to help soothe your nervous system and boost your sense of well-b ...

The intention of today’s meditation is to help you connect with and heal your inner child. The little girl who might still be holding onto pain and hurt. The little girl who will help you remember what love and joy truly feel like. The little girl who wants nothing more than to b ...  Show more

Today’s Panic Attack Relief Meditation was created with so much love and I did my best to give you a powerful tool that can help you should you find yourself in a moment of a panic attack. I would recommend saving this episode somewhere convenient for you so you can get to it qui ...  Show more

<div>✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com

In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & joy to help ...  Show more