Setting Boundaries, Honoring Your Cycle, And ...

As we wind down 2025 in this second of three solo episodes, Dr. Stephanie takes a pause to express her deep gratitude for the Better community and guide you through a meaningful year-end reflection. This isn't about toxic positivity or pretending everything was fine—it's about ac ...  Show more

In this solo episode, Dr. Stephanie shares her updated thinking on fitness training for women who menstruate, including perimenopausal women with irregular cycles. Drawing from principles in the Betty Body Book and her presentation at the Health Optimization Summit in Europe, she ...  Show more

Hey there, lovely listeners! 🌟 In today's episode, I'm getting real and personal. I'm diving into a voicemail from one of you - yes, a fabulous female listener who wasn't afraid to give me some constructive criticism. And guess what? I'm all ears and heart for it! We're talking ...  Show more

This episode is all about getting your girl "dickmatized". I'm breaking down the things that will totally get her hooked on your cock. Stop buying into the BS myths porn is selling you on. If you really want her to want to worship your cock you need to listen to this episode. Tha ...  Show more

In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect of life, from energy levels to emotional well-be ...

This week, the girls are having a chatty catch-up episode! They talk about the highs & lows of being a new parent, balancing work & family, an eagle live stream (?), & so much more. 

What we are wearing/mentioning links: 

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