#233 - Three Things to Continue Racial Peacem...

Protein, strength, body recomposition, weighted vests, magnesium, the new darling of the food world: cottage cheese… all of these things are everywhere. It feels like every other post I see on Instagram is about women’s health.I think that physically caring for ourselves is a fai ...  Show more

Life admin is a bear. There’s healthcare, insurance, home care, auto care, childcare, finances and budgeting and investing, taxes, schedules, legal stuff. And it does not include regular daily things like meals and chores and doing your job and taking a shower and going to sleep. ...  Show more

In the second episode of our new, “What to Say When You Hear Something Racist” series, Elena shares the next step you must take if you want to skillfully respond to racism: engage with your own emotions. 

There is no way that we are going to transform our schoo ...

In this episode of our limited series, What to Say When You Hear Something Racist, Elena is joined by Stacey Goodman to discuss the additional considerations the two are mindful of as people of color engaging in conversations that address racism.  

Mentioned on th ...

Salam lovely!I hope that you learned something from today's episode, I know it may have been difficult to listen to, but this podcast is a safe space for vulnerable conversations. As always, if you have any questions for me, I'd love to hear from you! Reach out to me via IG (@you ...  Show more

**This episode has a little bit of "language" in it so, NSF little ears or possibly work spaces**Happy Monday, Sis!Today I want to chat with you about giving yourself permission to STOP trying to keep people happy and what that looked like for me personally. If you are a recoveri ...  Show more