Good Habit Generator

Ever have one of those moments where you just want the world to stop spinning so you can catch your breath? You're not alone. Most people I talk to are one step away from doing the things that fire them up. This episode is about what happens when you stop wishing and start turnin ...  Show more

Everyone’s chatting with AI until three in the morning, getting every answer imaginable and still feeling stuck. I’ve been watching it happen — coaches losing clients, YouTubers losing views, smart people drowning in free information. Something big is shifting right now, and if y ...  Show more

Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success. It all starts with getting honest about the habits you ...  Show more

In the pursuit of becoming the best versions of ourselves, we often fall into the trap of trying to change several habits at once, hoping that'll get us faster to the finish line. But let's be real here, it rarely works out that way.

The truth is, when we try to ...

Do you watch too much Netflix or check your phone first thing in the morning?

We all have habits we want to change for the better. But how do you form healthy habits?

Usually, when we’re talking about changing habits, we’re focused mostly on the habits we wan ...

You brush your teeth every day without thinking about it. Why can't working out feel the same way?Some habits are effortless. You don't negotiate with yourself about brushing your teeth. You don't need motivation. You just do it. But other habits, the ones that could actually tra ...  Show more