Good Habit Generator

Most people say they want success or freedom — but when I ask them to define it, they go blank. That's the real problem. Vague goals create vague lives. Recording from Daytona Bike Week with a head cold and a Harley I can't ride, I've been thinking about what people really want. ...  Show more

Every week starts with the best intentions — until life ambushes you. A cold, a client crisis, someone else's emergency. Suddenly, your week belongs to everything except you. That's not a motivation problem. It's a planning problem. I've been building and refining my Perfect Week ...  Show more

Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success. It all starts with getting honest about the habits you ...  Show more

In the pursuit of becoming the best versions of ourselves, we often fall into the trap of trying to change several habits at once, hoping that'll get us faster to the finish line. But let's be real here, it rarely works out that way.

The truth is, when we try to ...

Do you watch too much Netflix or check your phone first thing in the morning?

We all have habits we want to change for the better. But how do you form healthy habits?

Usually, when we’re talking about changing habits, we’re focused mostly on the habits we wan ...

You brush your teeth every day without thinking about it. Why can't working out feel the same way?Some habits are effortless. You don't negotiate with yourself about brushing your teeth. You don't need motivation. You just do it. But other habits, the ones that could actually tra ...  Show more