1. Why You Don't Eat Healthy

1. Why You Don't Eat Healthy

KAT RENTASKAT RENTAS

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341. Mindset Maturity

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You're not just stuck because of your mindset with your health. You're stuck be ...  Afficher plus

 . 17min 16sec
340. Settling For Less With Your Health

✨ FOREVER BODY: The Mastermind A 6-month coaching mastermind and live event for women who are ready to close the gap between how they're currently living and the level of health, body, and life they know they're capable of. Applications OPEN NOW until April 10th, 2026. DETAILS HE ...  Afficher plus

 . 21min 19sec

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I've coached 1000's of women. And when I ask them why they can't lose weight, here are the 3 reasons I hear all the time:

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Why Nutrition as an Adult Feels Impossible & What To Do About It
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Why does eating healthy as an adult feel SO HARD?! Between busy schedules, conflicting nutrition advice, and the temptation to just DoorDash every meal, it’s no wonder so many of us struggle. But don’t worry, babe—I’ve got you!In this episode, we’re breaking down why nutrition fe ...  Afficher plus

 . 15min 50sec