7. Falling Off Track

🎉ENROLL IN OWN YOUR EATING HABITS NOW USING CODE 'HOT BODY' FOR $500 OFF ENROLLMENT (valid until 11:59PM ET Friday September 11th, 2026): OWN YOUR EATING HABITS — We had our weekly Own Your Eating Habits coaching call today, and I was thinking afterwards about how perfectly the ...  Show more

🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — There's a specific kind of mind-numbing, endlessly frustrating, massively discouraging exhaustion that comes from realizing you have to lose the same fu*king weight AGAIN. I know you know what I'm talking about. You lose 10-15 pound ...  Show more

Hey Rebel! Have you ever wondered, "what if intuitive eating doesn't work for me"? Buckle in for today's episode as we delve into a topic that resonates with many - the internal battle with doubt and fear that arises when we face the new journey to find a healthier relationship w ...  Show more

Have you ever gone on a diet, "failed" and then blamed yourself for not sticking to the program? No matter what it is--a food program, a diet, or any other plan... ...whatever thing that you blame yourself for not having more willpower to adhere to. (Hint: this is almost everyone ...  Show more

Sometimes we just fall off the wagon. Sometimes we forget that we're trying to do better for our lives. Sometimes it gets too hard to keep going and before we know it we've stopped doing the thing we said, we were going to do - whatever that was. Whether it was getting back into ...  Show more

The pressure to maintain a perfect binge-free streak can be our undoing. When we start stringing together binge-free days, instead of feeling relaxed, we can become the opposite: edgy, uneasy, waiting for the whole thing to unravel (again). The desire to escape that mounting pres ...  Show more