Talking Trash About Yourself is Good

Twenty years of coaching has a way of showing you what actually works — and what just keeps people spinning in circles. After tens of thousands of conversations and more than 5,300 episodes, I've stopped playing games with the stuff that doesn't move the needle. Today I'm sharing ...  Show more

Time is the one constant in your life — and most people don't realize they're using it until they don't have enough of it. After 20 years of showing up in this studio every single day, I've been thinking about this a lot. When you compress time and commit to a real deadline, some ...  Show more

In this episode of the Mindset Mentor Podcast, we'll be talking about something super important: how to treat ourselves with more kindness and love. I've noticed that so many of you struggle with negative self-talk, and trust me, I've been there too.

So, why is self-love ...

How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you'll learn how talk back to yourself when negative, how to take ownership of your thoughts and also how to talk back confidently to negative people in ...  Show more

On today’s episode of The Mindset Mentor Podcast where today I’m addressing the elephant in YOUR room… Yes, I meant to say it like that. What I’ve found is that there are a ton of people out there right now that are finding themselves feeling more negative than they “should” b ...

This is for anyone who feels not good enough, like a failure. Maybe you feel like you wasted your life, money, time, heart, career, 20’s, 30’s, fill in the blank. This feeling of not knowing who you are – not knowing why you’re behind everyone else, why you can’t seem to build a ...  Show more