Encore: S02 Ep. 15 - Melissa’s Stifled Emotio...

Hey, Fellow Travelers. When Savannah first met her husband, she knew he had a chronic illness but didn't think it would affect their lives as a young couple in love. But soon after she and her husband married, his symptoms got worse, and now she struggles to be both his caregiver ...  Show more

Hey, Fellow Travelers. Shannon spent her childhood holiday seasons listening to her divorced parents fight about who would get more time with their kids. Now 32 and a year out from her own divorce, she's dreading her first holiday season without her spouse and managing her parent ...  Show more

This week's Extra Awesome takes us back in time to revisit an incredibly inspiring conversation Meg had with writer, speaker, and educator Melissa Toler. As we are preparing to spring clean your home, let's spring clean the way we speak to ourselves, too, with this brief lesson f ...  Show more

If you've ever done battle with your inner critic, you know that cycle of self-criticism and self-hatred is very not awesome. On today's episode of Extra Awesome, wellness and body image coach Melissa Toler explains why the secret to breaking this cycle is all about making friend ...  Show more

How do we bring our full selves into our relationships without fear of rejection?  Today, Abby shares more about what’s been happening in her life since she’s stopped “bright siding” including powerful truth-telling she’s unleashed in business and her family of origin. Glennon ...  Show more

We all know someone that’s too clingy. Or we’ve had a partner that can’t or won’t express how they feel. But what you may not know, is that a person’s emotional response in relationships is an attachment style that they developed in their first 18 months of life! This episode is ...  Show more