Encore: S02 Ep. 15 - Melissa’s Stifled Emotio...

Hey, Fellow Travelers! This week we're in session with Diane, who has been struggling with pregnancy loss and infertility as she and her husband try to have a second child. She wonders how to deal with her grief, the envy and guilt she feels about friends' and family's pregnancy ...  Show more

Hey, Fellow Travelers. This week we’re in session with Jason, who still carries emotional scars from an alcoholic father who tormented him when he was a child. Now married and with children of his own, Jason is aware that his parents are aging, and wonders how to navigate these r ...  Show more

This week's Extra Awesome takes us back in time to revisit an incredibly inspiring conversation Meg had with writer, speaker, and educator Melissa Toler. As we are preparing to spring clean your home, let's spring clean the way we speak to ourselves, too, with this brief lesson f ...  Show more

If you've ever done battle with your inner critic, you know that cycle of self-criticism and self-hatred is very not awesome. On today's episode of Extra Awesome, wellness and body image coach Melissa Toler explains why the secret to breaking this cycle is all about making friend ...  Show more

How do we bring our full selves into our relationships without fear of rejection?  Today, Abby shares more about what’s been happening in her life since she’s stopped “bright siding” including powerful truth-telling she’s unleashed in business and her family of origin. Glennon ...  Show more

We all know someone that’s too clingy. Or we’ve had a partner that can’t or won’t express how they feel. But what you may not know, is that a person’s emotional response in relationships is an attachment style that they developed in their first 18 months of life! This episode is ...  Show more