#80: The Power of Focus - Amishi Jha, PhD

Psychologist and pioneering self-compassion researcher Dr. Kristin Neff returns to the FitMind Podcast to explore how to work with shame, self-criticism, and difficult emotions in everyday life. We discuss how supportive touch can help calm the body's threat response, why self-co ...  Show more

FitMind founder Liam McClintock returns to the FitMind Podcast after several years of intensive meditation and monastic training to explore how his understanding of mental fitness has evolved, what he learned from life as a Buddhist monk, and the practices he now considers most e ...  Show more

Today’s guest is Dr. Amishi Jha. She’s a professor of psychology at the University of Miami and serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University o ...

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and ...  Show more

In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a peak mind, emphasizing the balance between action and reflection and also highlights the different modes of attention. The conversation also delves into practical strat ...  Show more