The Neuroscience Behind Mindfulness w/ Dr. Am...

What If the Biggest Myths About Money, Entrepreneurship, and the Future Are Completely Wrong? In this conversation, I sat down with my friend Daymond John, and we went deep on the real truths about entrepreneurship, rejection, money, and where the world is heading next. Most peop ...  Show more

What do you do when life knocks you down so hard that everything feels broken? The truth is that some of the greatest comebacks in the world are built in those exact moments. In this mashup episode, I bring together powerful conversations with people who have stared adversity str ...  Show more

Today’s guest is Dr. Amishi Jha. She’s a professor of psychology at the University of Miami and serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University o ...

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and ...  Show more

Coaching is about more than affirmations and good vibes. If you’ve ever wondered about the neurochemistry of thought work, this episode is for you. In it, I will interview Dr. Caroline Leaf, a cognitive neuroscientist and bestselling author who can speak directly to why cognitive ...  Show more

How does embracing mind-body unity open up new possibilities to manage and enhance your health?

One of the best ways to connect your body to your mind is through mindfulness. But what exactly does that mean? And how do you become more mindful? If you’re like most people ...