Sleep Meditation to Alleviate Stress (Body Sc...

Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911. Chapter 20: The Judgment Sunday and Chapter 21: Dreamers Of Dreams. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ...  Afficher plus

Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911. Chapter 20: The Judgment Sunday and Chapter 21: Dreamers Of Dreams. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ...  Afficher plus

A guided mindfulness meditation to help you relax your body and fall deeply asleep. 

I'm so excited to be creating these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes, and I sur ...

Take a sleepy open air train ride through beautiful countryside in this guided visualization meditation.

This meditation also includes some affirmations for sleep to help you fall deeply asleep and wake well rested.

Did you know you can search and listen to over 15 ...

A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep. 

If you'd like to keep up with our life here at the cabin, I post pictures and videos on the blog at https://www.listentosle ...

In tonight’s Sleep Meditation with Karissa, we are going to enjoy the sweetness and peace that comes when we give our thoughts space. This will help slow down racing thoughts and allow you to drift in a deep sleep. It may also help you have a clearer, more enjoyable tomorrow too. ...  Afficher plus