Sleep Meditation: A Sleepy Train Journey

Tonight, Andrew reads A Room With A View by E. M. Forster, published in 1908. Chapter 19: Lying to Mr Emerson and Chapter 20: The End of the Middle Ages. Join in with The Bedtime Book Club on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ...  Show more

Tonight, Andrew reads A Room With A View by E. M. Forster, published in 1908. Chapter 19: Lying to Mr Emerson and Chapter 20: The End of the Middle Ages. Join in with The Bedtime Book Club on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ...  Show more

Take a sleepy open air train ride through beautiful countryside in this guided visualization meditation.

This meditation also includes some affirmations for sleep to help you fall deeply asleep and wake well rested.

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A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep. 

If you'd like to keep up with our life here at the cabin, I post pictures and videos on the blog at https://www.listentosle ...

Tonight's Sleep Meditation with Karissa takes you on a journey of appreciation of the warmth, abundance and life-giving energy of summer. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https: ...  Show more

A guided mindfulness meditation to help you relax your body and fall deeply asleep. 

I'm so excited to be creating these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes, and I sur ...