Sleep Meditation: Total Body Scan & Relaxatio...
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Take a sleepy open air train ride through beautiful countryside in this guided visualization meditation. This meditation also includes some affirmations for sleep to help you fall deeply asleep and wake well rested. Did you know you can search and listen to over 15 ...
A guided mindfulness meditation to help you relax your body and fall deeply asleep. I'm so excited to be creating these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes, and I sur ...
A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep. If you'd like to keep up with our life here at the cabin, I post pictures and videos on the blog at https://www.listentosle ...
By request, this is the first in a series of guided sleep meditations. There's no story, just a guided meditation to help you fall asleep on the nights you feel like something different. They will be bonus episodes of the podcast in addition to the weekly stories. Please let m ...