How To Break Out Of A Rut (Proven Techniques)

Up next

15 Minutes of This Rewires Your Brain & Metabolism — The Science of Lactate | Dr. Stephanie

Dr. Stephanie Estima gives a masterclass on the often-overlooked role of lactate in how our bodies work during exercise. She’s redefining lactate as a key metabolic signal that can help us get stronger, age better and think sharper. In this solo episode, Dr. Stephanie gets into h ... Show more

. 42min 20sec

Your Gynecologist Can't Fix This: The Cardiometabolic Side of Menopause with Dr. Heather Hirsch

The single biggest lie women have been told about perimenopause? That it's a gynecological problem. Dr. Heather Hirsch — board-certified internist, Harvard faculty, and founder of one of the first hospital-based menopause clinics in the US — is done with that framing. In this epi ... Show more

. 1h 9min

Recommended Episodes

How I Transformed My Life: 90 Pounds Down with Discipline and Goal Setting

Pursuit of Wellness

Ep. 161 In this solo episode, I take you through my life story, from my childhood to where I am today. I reflect on key moments—like moving to America, struggling with self-harm, and overcoming mental health challenges—that shaped the person I am now. I also share the transforma ... Show more

. 59min 8sec

KNP594 - Embrace the Boring - Learning to Fall in Love with the Process

The Brad Jensen Show

In this solo episode of The Key Nutrition Podcast, I open up about a recent funk I've been experiencing and relate it to the common struggles many face on their fat loss or fitness journeys. I discuss how most people give up because the strategies that yield long-term success are ... Show more

. 31min 45sec

How to Get Your Life Together: The 90/10 Rule

Being Well with Forrest Hanson and Dr. Rick Hanson

There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are ... Show more

. 1h 19min

#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations

Choose Strong

Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!A Few Episode Highlights:Sally ... Show more

. 1h 16min