The Motivation Hangover

🎉ENROLL IN OWN YOUR EATING HABITS NOW USING CODE 'HOT BODY' FOR $500 OFF ENROLLMENT (valid until 11:59PM ET Friday September 11th, 2026): OWN YOUR EATING HABITS — We had our weekly Own Your Eating Habits coaching call today, and I was thinking afterwards about how perfectly the ...  Show more

🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — There's a specific kind of mind-numbing, endlessly frustrating, massively discouraging exhaustion that comes from realizing you have to lose the same fu*king weight AGAIN. I know you know what I'm talking about. You lose 10-15 pound ...  Show more

If you get super motivated and do really great with your diet (or workout program) for a few days or few weeks and then you totally lose steam or burnout and fall off the wagon . . . Then this episode is for YOU. And if you repeat that cycle over and over and over again, then thi ...  Show more

Kathryn and Brain over Binge coach Julie discuss motivation—what it is and how you can get more of it. You’ll learn to recognize the thoughts that lead to a lack of motivation and how to generate new thoughts that boost your motivation. Get the free course track (Manage Your Mind ...  Show more

Most people who binge eat want to be healthy. But is being healthy a good enough reason to do all the work to stop binge eating? Your health is important, obviously, but is "being healthy" a reason that makes you feel compelled to do all the hard work and to never give up on y ...

Want to know how to have more motivation? Want to know how to believe in yourself more?Want to know a simple way to lose weight?It all starts with figuring out why you’re not motivated. There are a lot of things that can destroy your motivation. What I’m discussing today is somet ...  Show more