How to Destroy Negative Self Talk

What if the reason your future keeps looking like your past is because your brain is constantly predicting what happens next based on what it already knows? In this episode, I’ll show you how your past shapes your thoughts, identity, and decisions—and give you four practical ways ...  Show more

What if you stopped waiting to believe in yourself and simply started taking action? In this episode, I break down why confidence isn't something you need before you start—it’s something you build by doing what you say you’re going to do, following through, and showing up for you ...  Show more

What if I fail? What if I am no good? We all have negative internal talk at times in our lives and "What if (negative)" can really hold you back and limit you. Limit from your goals, your ability, situations, events and ambitions. If your internal chatter if holding you back and ...  Show more

Today's episode is about how to create a positive future for yourself.  You must recognize your power if you find yourself constantly thinking and creating negativity around yourself. That means you can create what your focus on, and the shift you need to make is WHAT you are foc ...  Show more

How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you'll learn how talk back to yourself when negative, how to take ownership of your thoughts and also how to talk back confidently to negative people in ...  Show more

This episode discusses ways to raise your energy from negativity and live a positive life.  Everything in life comes down to perspective. Mindfulness, gratitude, and self-care are the keys to overcoming negative thoughts and emotions. When you separate yourself from serving yours ...  Show more