How to Destroy Negative Self Talk

What if you could learn anything faster and remember it for years instead of forgetting it after a test? In this episode, I’m breaking down the neuroscience-backed strategies to master anything faster, from using mistakes to your advantage and teaching what you learn to spaced re ...  Afficher plus

What if the things stressing you out the most right now are actually the things you once prayed for? In this episode, I’ll show you how asking four simple words—“How lucky am I?”—can shift your perspective, help you manage difficult emotions, and turn everyday frustrations into r ...  Afficher plus

What if I fail? What if I am no good? We all have negative internal talk at times in our lives and "What if (negative)" can really hold you back and limit you. Limit from your goals, your ability, situations, events and ambitions. If your internal chatter if holding you back and ...  Afficher plus

Today's episode is about how to create a positive future for yourself.  You must recognize your power if you find yourself constantly thinking and creating negativity around yourself. That means you can create what your focus on, and the shift you need to make is WHAT you are foc ...  Afficher plus

This episode discusses ways to raise your energy from negativity and live a positive life.  Everything in life comes down to perspective. Mindfulness, gratitude, and self-care are the keys to overcoming negative thoughts and emotions. When you separate yourself from serving yours ...  Afficher plus

Do you catch yourself talking negative to yourself a lot? Do you want to develop the healthy girl mindset? In today’s epsiode I will give you all the tools you need to develop a positive mindset.