253 Pole Dancing (w/ Adriana Santos)

Erin and Stanger review some quick and easy Trader Joe’s prefixed items like chicken meatballs, protein instant muffins and dips galore! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 

Erin is back with friend of the pod Stevie Nelson (actor, artist and creator of Pocket Mantras). She catches us up on her newest fitness routine, including rage walks, lifting weights and being a protein forward girlie.See Privacy Policy at https://art19.com/privacy and Californi ...  Show more

HIGHLIGHTS How I made the decision to open a brand new pole dancing studio The process of finding a location that is appropriate for pole fitness classes How we funded the expansion of our pole dancing brand EPISODE DESCRIPTION In today's podcast, Steph has some exciting news! Ad ...  Show more

Dance is about more than just moving your body — it’s about moving your soul. Nike trainer and choreographer Joelle D’Fontaine learned that firsthand when he more or less fell into a dancing gig at a gay nightclub, then fell so in love with the art form that he quit his desk job ...  Show more

Pole dancing originated in China and India, and took off in strip clubs in the 1980s in Canada. Should it be considered as an Olympic sport? Join Cristen and Caroline as they explore the rising popularity of strippercizing and pole dancing for fitness.

In this episode we discuss our favorite athletes, our least favorite Marvel movies, and Jake's new Tik-Tok. Advertise on If I Were You via Gumball.fm.See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice ...  Show more