253 Pole Dancing (w/ Adriana Santos)

The amazing D'Arcy Carden (The Good Place, Broad City) joins The Dumbbells in The Weight Room. D'Arcy is so funny and has great stories about growing up in the Bay Area playing the brutal sport of water polo. The Bells find out how she starting training regularly and watching wha ...  Show more

A Classic Revisit of Erin's first episode of the Dumbbells!! First, Erin and Stanger talk about "pausegate" from episode 37!! Then Erin tells the guys her backstory in relation to fitness, and it's a great one, involving tater tot's and ranch, sweating to the oldies in costumes a ...  Show more

HIGHLIGHTS

Discover what cross-training is and why pole dancers want or need to consider adding it to their personal training.

Practical steps on creating and starting your own cross-training program.

Understand the five key ...

In today's episode I'm joined by Alex and we discuss pole fitness, body confidence and how pole has changed her life. 

HIGHLIGHTS What is a generous instructor and why is this a thing? Discussion around why instructors might withhold information and how that impacts their students The qualities people love and don’t love in their instructors EPISODE DESCRIPTION In today's podcast, Steph is joined ...  Show more

As requested... EPISODE DESCRIPTION In today's podcast, Steph is uncovering her FAVES! She is sharing her personal favourites in the pole world and what trends she is seeing in her studio. This includes, grip, knee pads, heels, polewear, online platform and other pole services sh ...  Show more